**Pool Closure** Our pool will be closed on Wednesday 17 September from 1pm until 3:45pm while we carry out essential maintenance. The pool will reopen at 3:45pm in time for scheduled swimming lessons. Public swimming will commence at 6.30pm. Sorry for any inconvenience caused and thank you for your understanding.
Olympic Weightlifting Masterclass
Attendees must be proficient in strength training exercises such as back squats, and must be injury free
Attend a world class workshop in strength and conditioning
Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.
What you can expect
- Learn the snatch and clean & jerk, as well as their derivatives
- Build a toolbox of exercises to use in your training to enhance your weightlifting performance.
- Gain an insight of how and where to include these lifts into your training plan.
- Develop your weightlifting technique in this three hour practical masterclass.
•Cost: £40
•Duration: 2.5 hours
Our Courses
Agility Course Optimising Warm Up Strategies for Sport Plyometrics Course Plyometrics, Speed & Agility Workshop Speed Course Summer Camp (Day sessions) Summer Camp (Week sessions) Warm Up Strategies for Sport / PAS Combo Workshop Strength & Conditioning Level 1 /2/ 3 Workshop Bundle Strength & Conditioning Level 1 Workshop Strength & Conditioning Level 2 Workshop Strength & Conditioning Level 3 Course Energy System Development for Team Sports: Online Workshop Performance Herts Online Workshop Recording and Presentation Slides BWL Level 1 Award in Coaching Weightlifting BWL Level 2 Award in Coaching WeightliftingBook a Tour
Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.