From Monday 12 October, face coverings will be essential in and around Herts Sports Village for all members, customers and staff. Face coverings can be removed when exercising but they must be put back on when moving around the centre. Thank you for protecting the health of our Sports Village community.
Weightlifting Course
In this 1-day workshop, you will learn the Snatch, Clean and Jerk, Squat and assistance lifts. Improve your weightlifting ability, speed, power, flexibility and strength for sporting performance.
Who is the course designed for?
Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, aspiring strength and conditioning coaches.
Course content:
- Understand the benefits of Olympic lifting for sports performance.
- Learn how to perform the squat, snatch, and the clean and jerk.
- Practice spotting, correcting errors, and progressing or regressing exercises as required.
Additional information:
- The course will primarily be delivered through practical content, and therefore you must be injury free.
- Delivered within Performance Herts gym.
Our Courses
Agility Course Plyometrics Course Speed Course Strength & Conditioning Level 1 Course Strength & Conditioning Level 2 Course Strength & Conditioning Level 3 Course Online Workshop Bundle Recordings Online Workshop Recording and Slides British Weight Lifting Online Level 1 and Level 2 Combined Coaching Course British Weight Lifting Online Level 1 Award in Coaching Weight Lifting British Weight Lifting Online Level 2 Certificate in Coaching Weightlifting Olympic Weightlifting Trainer CourseWeightlifting Course Course Dates
Cost
£80Where
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
Duration
1 day
Book a Tour
Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.