Weightlifting Course

Weightlifting Workshop, Hatfield, Hertfordshire

In this 1-day workshop, you will learn the Snatch, Clean and Jerk, Squat and assistance lifts. Improve your weightlifting ability, speed, power, flexibility and strength for sporting performance.

Who is the course designed for?

Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, aspiring strength and conditioning coaches.

Course content:

  • Understand the benefits of Olympic lifting for sports performance.
  • Learn how to perform the squat, snatch, and the clean and jerk.
  • Practice spotting, correcting errors, and progressing or regressing exercises as required.

Additional information:

  • The course will primarily be delivered through practical content, and therefore you must be injury free.
  • Delivered within Performance Herts gym.

Performance Herts Workshop Refund Policy

Weightlifting Course Course Dates




Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
AL10 9EU


1 day

Book a Tour

Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.

Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.